Classes
I specialise in teaching Gentle Yoga classes for managing stress and anxiety – including movement, breathing practices, relaxation, meditation and mindfulness. My yoga classes range from beginners to more advanced levels of experience, while meditation components are taught at beginners level. Read more about my teaching style and background here.
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Gentle Yoga at SA Wellness Centre
Suitable for beginners to intermediate levels, and those wanting to develop their practice. Mondays 6-7.00pm $22 (casual drop-in fee); or for package options book online here. Location: SA Wellness Centre, 39 Main South Road, O’halloran Hill. Book online here or just turn up 10 minutes before the class starts. |
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Yoga for Small Groups
Tailored private group classes to suit the group's needs, including a range of movement, breathing practices and mindfulness (meditation). 75 min classes $70 (2 people) $100 (3-5 people) Location: Your home or my home studio (located in Kingston Park, Adelaide). Contact Kathy to book here. |
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One-On-One Yoga
Tailored private individual classes, comprising movement, breathing practices, mantra meditation, mindfulness and somatic grounding. Excellent for managing stress and anxiety. 1 hour class $70 Location: Your home or my home studio (located in Kingston Park, Adelaide). Contact Kathy to book here. |
