YOGA YEARS
True stories of how yoga transforms ageing Kathy Arthurson YOGA YEARS is a must-read for anyone interested in living a happy, healthy and contented life. The nine delightful yoga teachers featured in this collection will enliven your knowledge about the life changing benefits of yoga. The youngest is 66, the oldest 95, and they all still practise yoga – collectively they have over four hundred years’ worth of wisdom to share. >More details and purchase info here |
Gentle Yoga - Stress Management - Meditation - Mindfulness - Relaxation
Located in Adelaide, South Australia
About KathyI teach Gentle Yoga, with a focus on stress management, mindfulness and relaxation. Read more about me here.
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ClassesMy yoga classes range from beginners to more advanced levels of experience. View classes here.
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InspirationDeepen your knowledge and understanding of yoga and meditation. View articles and videos here.
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