True stories of how yoga transforms ageing
YOGA YEARS is a must-read for anyone interested in living a happy, healthy and contented life. The nine delightful yoga teachers featured in this collection will enliven your knowledge about the life changing benefits of yoga. The youngest is 66, the oldest 95, and they all still practise yoga – collectively they have over four hundred years’ worth of wisdom to share.
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Gentle Yoga - Stress Management - Meditation - Mindfulness - Relaxation
Located in Adelaide, South Australia
I teach Gentle Yoga, with a focus on stress management, mindfulness and relaxation. Read more about me here.
My yoga classes range from beginners to more advanced levels of experience. View classes here.
Deepen your knowledge and understanding of yoga and meditation. View articles and videos here.